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Blood Type Diet Guide
የእርሶን የደም አይነት መሰረት ያደረገ አመጋገብ እና የኑሮ ዘይቤ ተከትለው እንዴት ክብደት መቀነስ እና ጤናማ መሆን ይችላሉ የሚለውን ጥያቄ የሚያብራራ መመርያ።
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ክብደትን መቀነስ እና ጤናማ መሆን ማለት ራስን በረሃብ መቅጣት ወይም የምግብ ፍላጎትን በኃይል ማፈን አይደለም! ይህ መመሪያ የደም ዓይነትዎን እንደ ዋና ኮምፓስ በመጠቀም፣ ከሰውነትዎ ልዩ ባዮሎጂያዊ ኬሚስትሪ ጋር የሚስማሙትን ምግቦች እና ለክብደት መጨመር መንስኤ የሚሆኑትን ተግዳሮቶች በግልጽ ያሳየዎታል። መጽሐፉ በእያንዳንዱ የደም ዓይነት (O፣ A፣ B፣ AB) ላይ በማተኮር፣ ከኢትዮጵያ ገበያ ጋር ፍጹም ተስማሚ የሆኑ የምግብ ዕቅዶችን እና ሆርሞንን የሚያስተካክሉ ልዩ የስፖርት መርሃ-ግብሮችን አካቷል። ጊዜያዊ የአመጋገብ ፋሽኖችን ወደ ጎን በመተው፣ እድሜ ልክዎን በከፍተኛ ጉልበት የሚኖሩበትን ዘላቂ የአኗኗር ዘይቤ ዛሬውኑ በገዛ እጅዎ ይቆጣጠሩ!
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What Buyers Say
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4.6
14 reviews
M
Makeda
Aug 13, 2026
Betam tru
K
Kidist
Aug 13, 2026
Well detailed. Good book
H
Hiwot
Aug 13, 2026
Ayi eskezare betnegrunes yetetekemachu sewoch
S
Senayit bedlu
Aug 13, 2026
Amazing!
B
Beti
Aug 13, 2026
Bank bet serategna negn kuch bye new kenun mulu yemewelew. Yaschenkegn neber letenaye betam bezihu ketlu bzu sew yetekemebetal
S
Samri
Aug 13, 2026
Wefret ley bcha tkuret biyaderg yeteshale neber gin betam tru metsaf new
E
Eyerus
Aug 13, 2026
Kegezan behuala pdfu eskimeta dres betam yekoyal esun astekaklut.
F
Fikirte siraj
Aug 13, 2026
Weyne gude mrt metsaf new thank you betam. Ezi madam gar honen yagegnenewun hulu eyegoseren wefret aschegronal
L
Liya
Aug 13, 2026
Greate.
D
Demerew
Aug 13, 2026
Arif metsaf new gin coveru lesetoch bcha new yemimeslew. Esun betastekakelut bzu sew yetekembetal
S
Serawit mar
Aug 13, 2026
Betam des yilal tru guide new gin mawchaw bedenb gelts bihon yebelete yireda neber letemelkach. Gin batekalay tru jemare new
D
Denkenesh
Aug 13, 2026
Arif metsaf new detail new yekerebebet bertu
M
Marta
Aug 13, 2026
Egziyabher yebarkachu betam amesegnalew.
A
Abel T.
Aug 12, 2026
Detailed and well structured. Worth the price.
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